The new site for Change 4 Life
Better Health exists to motivate and enable the nation to lead active and healthy lives. It's there to support and encourage all of us in taking steps to improve our physical and mental health.
Change4Life has now become part of Better Health and has a brand new look.
But don't worry, you will still get everything you got before – from delicious recipes to fun ways to move more, and plenty of other ways and advice to help keep your family healthy and happy.
You may find the following links useful to inspire young people in the classroom or signpost families to-
- sign up to their email newsletter
- follow them on Twitter, Facebook or Instagram
- download the NHS Food Scanner app on Google Play or NHS Food Scanner app on the App Store
- browse recipes
- try some Disney inspired play-along 10 Minute Shake Up games
Better Heath have a variety of free resources and tools to support young people and their families to make healthier choices.
- Visit Healthier Families - Home - NHS for various links to their initiatives.
- Healthy Steps - Step this way. to get easy tips from nutrition experts and other parents, Disney themed games, fun challenges and budget-friendly recipes delivered to your inbox.
- Healthier food swaps - Food facts - for simple food swap ideas to help young people cut down on sugar, salt and fat in their/their family's diet.